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I can’t believe we are almost in 2022. I feel like 2021 has just started! So much has happened during this year, but at the same time, I feel like we are still stuck in 2020. Do you feel that way too? The pandemic has completely changed the way weContinue reading “Goal Setting Templates for 2022”

Wellness Challenge Day 10: Get the recommended amount of sleep. According to sleepfoundation.org, an adult needs between 7 to 9 hours of sleep. Children and teens will need more, and as we get older, it will decrease (7 to 8 hours for people over 65). One of the most commonContinue reading “How to Fall Asleep Faster🌛”

There is an ongoing debate about whether March or November is the worst month of the year. My position is that March is the worst as we are bored of winter, want some warmth and sunlight, and the weather is bad. However, I do recognize that November is also aContinue reading “30-Days Wellness Challenge”