How to Fall Asleep Faster🌛

Wellness Challenge Day 10: Get the recommended amount of sleep. According to sleepfoundation.org, an adult needs between 7 to 9 hours of sleep. Children and teens will need more, and as we get older, it will decrease (7 to 8 hours for people over 65). One of the most common reasons we have for notContinue reading “How to Fall Asleep Faster🌛”