How to Fall Asleep Faster🌛

Wellness Challenge Day 10: Get the recommended amount of sleep. According to sleepfoundation.org, an adult needs between 7 to 9 hours of sleep. Children and teens will need more, and as we get older, it will decrease (7 to 8 hours for people over 65). One of the most common reasons we have for notContinue reading “How to Fall Asleep Faster🌛”

30-Days Wellness Challenge

There is an ongoing debate about whether March or November is the worst month of the year. My position is that March is the worst as we are bored of winter, want some warmth and sunlight, and the weather is bad. However, I do recognize that November is also a difficult month of the year,Continue reading “30-Days Wellness Challenge”