How to Fall Asleep Faster🌛

Wellness Challenge Day 10: Get the recommended amount of sleep. According to sleepfoundation.org, an adult needs between 7 to 9 hours of sleep. Children and teens will need more, and as we get older, it will decrease (7 to 8 hours for people over 65). One of the most common reasons we have for notContinue reading “How to Fall Asleep Faster🌛”

30-Days Wellness Challenge

There is an ongoing debate about whether March or November is the worst month of the year. My position is that March is the worst as we are bored of winter, want some warmth and sunlight, and the weather is bad. However, I do recognize that November is also a difficult month of the year,Continue reading “30-Days Wellness Challenge”

5 Random Acts of Kindness to Spark Some Joy✨

You probably have heard the saying: giving is better than receiving. Making someone happy, even if it is only to grasp a little smile is indeed one of the best feelings someone can experience. Thus, I believe that spreading kindness is an important ingredient of the happiness recipe. In this post, I will share withContinue reading “5 Random Acts of Kindness to Spark Some Joy✨”

5 Simple Eco-Friendly Tips To Add To Your Routine !

Being eco-conscious about my day-to-day actions is something really important for me. Whether it is in my eating and buying habits, or my beauty routine, I try as much as possible to reduce waste and use natural ingredients. So in today’s post, I want to share with you 5 eco-friendly tips that are part ofContinue reading “5 Simple Eco-Friendly Tips To Add To Your Routine !”

5 Ways to Declutter your Living Space…NOW! ⭐

With the new year coming up, it is time to refresh our space and our mind. It has been proven that having a clean and decluttered living space can help to have a better mindset and to reduce stress (Kristen Domonell). What a great way to start a new year! In this post, I proposeContinue reading “5 Ways to Declutter your Living Space…NOW! ⭐”

Favorite Scandinavian Instagram Accounts ❄☃

– Lifestyle #1- Scandinavian countries have always inspired me since I bought the book called The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. Since then, I have always dreamt of visiting those countries and I try to incorporate the Nordic lifestyle into mine. This passion led me to follow onContinue reading “Favorite Scandinavian Instagram Accounts ❄☃”